Bodyweight Only Hiit Workout. Basically designed to get you in and out of the gym as fast as possible. Do 10 reps of all moves.
60 Min. 50 Best HIIT Exercises Workout - Bodyweight ONLY ... from i.pinimg.com Verywell fit's content is for informational and educational purposes only. Hiit is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row. In addition, below each hiit workout video, you will get a short description of the session, a link to an article dedicated to this video which will review in depth the workout itself and will give you extra ideas.
Do 10 reps of all moves.
Slower than the last time i did it. Which is why this hiit cardio workout is only 15 minutes. Maybe because i just did hiit. You can expect to burn around 5 calories.
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