After A Hiit Workout. Workout videos and website free. This tests your physical limits and gets your blood pumping.
Workout eating tips: What to eat before and after cardio ... from i.pinimg.com Fitness buffs rave about hiit's benefits — improved heart. You will also burn an additional 56 calories after the workout is over (14% of 400). More than just another fad, hiit promotes rapid fat loss by creating a shortage of oxygen in the body.
To simplify it, hiit training involves bringing your heart rate to the max, recovering, and then doing it again.
After all, it's known to fire up your gains rather quickly and efficiently. Basically designed to get you in and out of the gym as fast as possible, hiit gets your heart rate close to its max and then lets you rest briefly before you do it all again. Hiit workouts are designed to maximize heart rate in a short window of time. Complete guide & best hiit workouts.
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