Weights And Hiit Workout. Free at home workouts + hiit training welcome! I'm a certified personal trainer and nutrition coach, fitness cover model + lover of all things health our hiit workout today calls for 40 seconds of work and just 10 seconds of rest whoop whoop!
Intense Leg Day HIIT Workout | HIIT Academy | HIIT ... from hiitacademy.com Jump your legs out, dropping into a squat and reach your left hand down to touch the ground between them. Free at home workouts + hiit training welcome! A standard workout used to consist of maybe a jog.
Engage your glutes and quads.
In other words, stick to either cardio machines or sprinting. Take high intensity interval training (hiit) workouts for example. Listen to your body, modify as keeping your weight in your heels, back flat and chest upright, lower yourself until your thighs are parallel to the floor. Basic (but amazing) concept right?
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