What Does A Hiit Workout Do. Hiit may include the use of treadmills, rowing, or jumping rope, depending on your choice of equipment. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes.
Combat Burpee Workout from darebee.com A hiit workout does mean that you're doing a cardio workout that includes. The idea is to work at your maximum effort. The intensity will also help build your muscles and improve their ability to keep working out.
This type of training gets and keeps your heart rate up and burns more fat in less time.
It takes your cardio workout to another level, as you push your pace out of your comfort zone. The study also stated that muscle cells, like those in the brain and heart, wear out and aren't easily replaced, so if exercise prevents deterioration of mitochondria in muscle cells, or even restores them, then it likely does so in other tissues too. If you want hiit to work for your body (and schedule) and lead to body transformation and health benefits (hiit workouts are also shown to improve cognition), then shorter rest periods will necessitate shorter workouts. This is all done to maximize intensity and results.
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