30 Min Hiit Arm Workout. No equipment needed, just yourself and a bit of space! Grab your weights and let's hiit it!!
Amazing Arms! | HIIT Academy | HIIT Workouts | HIIT ... from hiitacademy.com Follow along as sarah kusch, a certified trainer and grokker expert, performs an intense interval routine full of plyometrics, strength work, and cardio moves. From push up and row to chest press and chest fly. The working round of this 30 minute hiit workout at home finishes with the one arm plank twist.
In this edition we will be hitting those arms and turning it into a 15.
Perform each exercise in order. All information provided by puzzle fit is of a general nature and is furnished only for educational/entertainment purposes only. Grab your weights and let's hiit it!! Build booty & burn belly fat.
Post a Comment for "30 Min Hiit Arm Workout"