What Does Hiit Workout Stand For

What Does Hiit Workout Stand For. Most people aren't used to pushing themselves as hard as is necessary for hiit, especially for a hiit workout that's as short as 7 or 10 minutes, because it's extremely uncomfortable. When done right, hiit workouts can be some of the most effective fitness routines you can have in your arsenal, but what exactly is hiit and how does it work?

What Does HIIT Stand For? A Quick Guide - Beer N Biceps from www.personaltrainingbymatt.com

At fitness studios and online, these workouts often mix aerobic and resistance training. So for example, a hiit workout routine might have you doing 30 seconds of sprinting. Hiit stands for high intensity interval training.

It's one of the most efficient and effective ways to you should not do hiit every day.

That means hiit workouts are any workout where you do something with all out effort for a set amount of time followed by a period of low intensity or rest for another specified amount of time. Check out the list below. The best workout is the one that you can do consistently. The most researched hiit workouts are traditional cardiovascular exercises (i.e.