5 Minute Cardio Hiit Workout. Jun 22, 2018 by sarah brooks. This workout uses bodyweight movements to get your heart rate up and burn calories.
25 Minute Kettlebell Strength and Cardio HIIT Workout ... from i.ytimg.com Follow this quick hiit workout for intense cardio and calorie burn. Subscribe and follow our channel: Follow either the beginner or intermediate demonstration depending on your fitness join the trainers from hiit training workout makers les mills.
In the photos below you can see the burn after my workout outfit in my cardio hiit video is from affitnity.
This workout incorporates three blocks that you will rotate through four times. It's short for high intensity interval training. Jun 22, 2018 by sarah brooks. Fitness family high intensity interval training (hiit) is a proven method of exercise that focuses …
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