50 Min Hiit Workout. The thing that makes hiit so attractive is that during rest periods between exercise intervals — and even hours after. Burn 530 calories!* sydney cummings.
50 Minute FULL BODY Cardio & Strength HIIT | 20/20 ... from i.ytimg.com Create your own hiit workout. With hiit—known officially as high intensity interval training—you'll be interspersing periods of hard effort with lighter recovery periods. Www.gymra.com/instaview/50ngd02ptqs in this hiit workout you.
The strength sets contain 5 moves, 50 seconds each with 10 seconds rest between each exercise.
Www.gymra.com/instaview/50ngd02ptqs in this hiit workout you. It's a great routine to burn fat while gaining strength and lean muscle at the same time. Try this 15 minute hiit workout plan. 10 min cardio hiit workout for calorie burn.
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