Bodyweight Hiit Workout For Beginners. High knees, burpees, power squats and mountain climbers. The workout below is a really good introduction for beginners wanting to do hiit workouts at home.
Hiit Workout Routine For Beginners Pdf | EOUA Blog from s-media-cache-ak0.pinimg.com First, they are convenient because you can do them almost anywhere at any time you choose. The interval timer frame used for the whole session is 30 seconds of work, followed by 20 seconds of work. After each circuit, rest for 60 seconds.
Complete the following circuit five times, resting one minute between each round.
Start by standing tall with your feet under your hips, wider if it's more comfortable. If you have a heart rate monitor, you will know whether or not you are in this range. Beginner bodyweight workouts offer numerous benefits. Your tempo for this bodyweight hiit exercise should be on a 1, 2, 3 count — count one squat, two lunge, three squat, and then stand.
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