Medicine Ball Hiit Workout. This workout can be completed in 30 minutes or less and is broken down into four circuits, with three exercises per circuit. In 2018, research on children (don't worry — no kids were harmed in the making of this study) found that medicine ball interval training could elicit the same amount of cardio demand as intermittent running or cycling.
Medicine Ball Workouts Guide | A Listly List from media-cdn.list.ly We will also show you beginner and advanced. This medicine ball hiit workout is a fun way to switch things up and burn some serious calories! In 2018, research on children (don't worry — no kids were harmed in the making of this study) found that medicine ball interval training could elicit the same amount of cardio demand as intermittent running or cycling.
Most medicine ball workouts can be done right in your home gym.
15 minutes, 15 moves and slightly more challenging than usual with a 50/10 interval. Repeat each circuit x 2 sets before moving onto the next circuit. A total body workout that you can do in 30 minutes or less. Medicine ball hiit workout is a fun little workout from heather robertson.
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